Life can throw some pretty unexpected challenges our way, and when things get tough, it is easy to feel overwhelmed—like everything’s happening around you, but no one really sees how you’re feeling. Sometimes, it feels like you’re carrying a lot on your shoulders, and it is hard to know who to talk to. You’re not alone in feeling this way—it is totally ok. 

That’s why we’ve created this page to share some important resources: hotline service, support groups, and self-care tips specifically for siblings like you. It’s there whenever you need to talk, vent, or even just say, “Today was hard.” It’s okay to feel all the feels, and sometimes talking about it can make things a bit lighter. So if it ever gets too much, pick up the phone and reach out—you’ve got this!